Triathlon Rules and Olympic Triathlon Fans

While specific rules for triathlon can vary depending on the governing body (e.g. USA Triathlon, ITU), as well as for an individual race venue, there are some basic universal rules. Traditionally, triathlon is an individual sport and each athlete is competing against the course and the clock for the best time. As such, athletes are not allowed to receive assistance from anyone else inside or outside the race, with the exception of race-sanctioned aid volunteers who distribute food and water on the course.

Triathlons are timed in five sequential sections: 1) from the start of the swim to the beginning of the first transition (swim time); 2) from the beginning of the first transition to the end of the first transition (T1 time); 3) from the start of the cycling to the end of the cycling leg (cycling time); 4) from the beginning of the second transition to the end of the second transition (T2 time); 5) and finally from the start of the run to the end of the run, at which time the triathlon is completed. Results are usually posted on official websites and will show for each triathlete his/her swim time; cycle time with transitions included; run time; and total time. Some races also post transition times separately.

Other rules of triathlon vary from race to race and generally involve descriptions of allowable equipment for example, wetsuits are allowed in USAT events in the swimming stage of some races when the water temperature is below 79 °F (26 °C), and prohibitions against interference between athletes. Additionally, the use of flippers or other swim propulsion and flotation aids are illegal in triathlon and can result in disqualification.

One important rule involving the cycle leg is that the competitor must be wearing their bike helmet before the competitor mounts the bike and must remain on until the competitor has dismounted; the competitor may remove their helmet at any time as long as they are not on the bicycle. Failure to comply with this rule will result in disqualification. Additionally, while on the bike course, all bicycles shall be propelled only by human force and human power. Other than pushing a bicycle, any propulsive action brought on by use of the hands is prohibited. Should a competitor's bike malfunction they can proceed with the race as long as they are doing so with their bicycle in tow.

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